Indigestion is often caused by lack of stomach acid (hydrochloric acid) and enzymes.  It can also be caused by over-eating, eating too fast or on the move or whilst under stress, and it’s often a symptom of bacterial imbalance or fungal infection in the intestines, in which case you probably also suffer from wind and bloating.

On the other hand, ‘heartburn’ is sometimes caused by excessive stomach acid or a hiatus hernia or ulcer.  An experienced nutrition consultant will be able to distinguish between the various possibilities, but in the meantime you could try the following:

Nutrition Facts & Diet Advice for Indigestion

The following nutrition guidelines should be considered:

• Eat slowly and chew well.
• Do not eat overly large meals. Do not eat for three hours before bedtime.
• Follow the ‘Food Combining’ way of eating (separating proteins from starches).  See book below.
• Avoid soft drinks, carbonated drinks, fried food, processed food, sugar, alcohol and spicy or highly seasoned foods.
• Drink at least 1½ litres of spring or filtered water every day, at room temperature or warmer.

Health Supplements and Heartburn   

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice.