Allergens

Thursday, 5 November 2015  |  Stuart
List of wheat, dairy, yeast and sugar free foods

Wheat contains gluten which, when wet, is a sticky glue-like substance, which often plays havoc with the digestion and absorption of nutrients. It encourages the growth of unfriendly bacteria which are responsible for producing toxic substances and gas. Constipation,diarrhoea, bloatedness, indigestion, flatulence and wind are all problems that benefit from the removal of wheat from the diet.

This article shows some of the offending food stuffs and the alternatives free of wheat, dairy products, yeast and sugar.

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