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Lamberts state this is one of the highest quality L-glutamine products on the market. A health supplement to take before and after exercise to help aid recovery.
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Lamberts Performance L-Glutamine Powder Health Supplement
Amino acids are used by the body to build proteins. Proteins are essential for the formation of cells and are also involved in the biochemical structure of hormones, enzymes, neurotransmitters and antibodies. Individually, amino acids also possess a vast array of properties.
Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.
Lamberts® amino acids are presented in their natural ‘L’ free-form, which means that they are ready to be absorbed and used by the body.
Lamberts state this is one of the highest quality L-glutamine products on the market and is manufactured in the UK by one of the world's largest producers of sports products.
Typically: Per 5g serving
1 heaped teaspoon = 5g. Recommended Daily Intake: 5-10g.
Take 5g mixed into drinks including protein shakes, fruit juice, squash or water, just before exercise.
A further 5g can be taken before bedtime.