Lamberts High Potency Pure Fish Oil -1100mg
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Lamberts High Potency Pure Fish Oil is an high potency oil for the maintenance of a healthy heart, maintaining joint mobility and maintaining healthy skin.
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EPA 310mg and DHA 210mg
Health Supplement Recommended use:
1 to 3 capsules daily.
Those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using Fish Oil.
Each Lamberts Fish Oil capsule typically contains:
1100mg Fish Body Oil Concentrate, providing 640mg Omega 3 Fatty Acids, of which: 88mg are Saturates, 143mg are Mono-unsaturates, 825mg are Polyunsaturates, 310 Eicosapentaenoic Acid (EPA) and 210mg Docosahexaenoic Acid (DHA).
Capsule Shell (Gelatin, Glycerin).
The beneficial ingredients of Fish Oil are two fatty acids, EPA and DHA.
These are Omega 3 fatty acids which are important in:
Whilst we can make EPA and DHA in our body from the conversion of the parent fatty acid of the Omega-3 family, Alpha-Linolenic Acid, nutritionists believe that this process may not always be very efficient.
Moreover, few foods contain EPA and DHA, particularly at the same high levels found in the oil taken from oily fish such as mackerel and herring.
Yet research suggests that we need at least 1 gram of Omega 3 fatty acids every day for optimum health and up to 2-3 grams to combat certain health conditions including specific heart concerns and impaired joint movement.
Since the vast majority of people cannot meet this dietary requirement from the diet, fish oil supplementation is pertinent for many.
An alternative source for Omega-3 Fatty Acids is Flax Seed Oil.
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